Hazelnut Council presents Heart Healthy Indulgence

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Hazelnuts, also known as filberts, offer something that few foods can: health and indulgence. Their sweet, exotic flavor and distinctive texture make them perfect for more indulgent options, such as chocolates and confections. But it’s also a nut with nutritional substance. The heart-healthy qualities make hazelnuts ideal for a healthy snack or a variety of healthy meals. Whether looking for something healthy, indulgent or both, hazelnuts have it all!

Growing Conditions
There are more than 100 varieties of hazelnuts grown throughout the world. More than 70 percent of the world crop comes from the Black Sea coastal area of Turkey and agricultural areas outside of Istanbul. In the United States, the majority of hazelnuts are grown in Oregon. More than 99 percent of domestic hazelnuts are grown near Portland, Oregon in the Willamette Valley.

Health & Nutrition
Hazelnuts are heart-healthy and an excellent source of vitamin E, protein, and fiber. Recent research also shows that hazelnuts are one of the highest natural sources of antioxidants. A similar study found them to have one of the highest Proanthocyanidin (PAC) contents among all “superfoods” and the second highest among nuts.

Click here for more nutrition information about hazelnuts.


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